You will want your skin to age as slowly a possible because being the largest organ of your body, it is the only one exposed to environmental destructive elements. It’s also the only one exposed to the view of others.
With age, your skin tends to get thinner, dryer, more wrinkled and, eventually, age spots may appear. Although you can’t stop the process, you can slow it down dramatically.
You are what you eat and how you eat
To begin with have good eating habits. You may have the best beauty cuisine but if you don't have good eating habits, then all will go to waste. Eat at a table with your loved ones instead of in front of the TV.
This enables you to get attention off the movie of the day and on to your health. Your digestive system will thank you for making this choice - a reduction of indigestion problem.
Eat slowly so as to enjoy the food and allow your body to get the greatest benefit of the food you are eating. This ensures better nutrients absorption and improved waste elimination.
Beauty Cuisine
To nourish and strengthen the body, beauty cuisine is recommended to slow down and reverse the aging process (entropy),and rejuvenates our cells allowing for a beautiful body inside and out.
Beauty food was a natural part of our evolutionary diet as Paleolithic humans, but has become rare with our quest for fast foods with a long shelf life.
The foundation of true youth, health, and beauty lies within consuming the right foods daily. Ideally, we need to pick foods which are fresh, unrefined, nutrient dense, organic, pH balanced, as well as high in enzymatic value, antioxidants, and phytochemicals.
Improve your overall health and wellbeing
For ultimate anti aging skin care, you will need good nutrition, regular exercises, good sleep, and protection from the sun plus a good skincare routine. This will help to maintain your youthful appearance & wellbeing throughout your life.
The skin is the most visible indicator of how your general health may be and the condition of your skin can often signal the first signs of illness or nutritional deficiencies. A healthy, glowing complexion is a sign of good general health.
Avoid excessive exposure to the sun
Staying out of the sun will visibly reduce the signs of aging. Excessive sun exposure damages the immune system in the skin, destroys both collagen and elastin production and also kills some normal skin cells. Heat and cold also damage skin and reduce functionality.
If you have to be exposed to the sun, use Sunscreen SPF 15 to provide protection from the sun’s rays to help prevent skin damage and premature aging. Some also contain vitamin derivatives A (to help boost the skin’s own ability to produce collagen) and E (free radical scavenger).
Have proper diet and hygiene to reduce the damaging effects of environmental chemical agents on our skin. These chemical agents react with the skin and create free radicals which in turn react with the compounds in the skin.
Eating a well balanced diet of proteins, fruits, vegetables, low-fat dairy and whole wheat grains as well as drinking at least 8 glasses of water will help retard the appearance of aging.
Proper anti aging skin care routine
The following basic routine of skin care are common with many cosmetic companies and their several lines of products to cater to your specific skincare needs. These are the criteria for the essentials of great skincare. The 6 essential steps to younger-looking skin are:
- Cleanse
- Exfoliate
- Freshen
- Moisturize
- Protect
- Drink plenty of water
The above may seem like an awfully lengthy daily routine. However, all it takes is 5 minutes twice daily and I will assure you that you can achieve great results.
Look for a streamlined skincare program that delivers dramatic anti-aging benefits when used all together consistently twice daily (morning and night). Once you find a suitable brand, then stick to it.
Avoid using a cleanser by brand A and a moisturizer by brand B for best results. As always look for a try-before-you-buy service, usually offered by Beauty Consultants and/or a satisfaction guarantee.
The aging process begins when we enter the world and the effects of aging are evident in our bodies throughout our lives.
Fortunately, there are skin care products to counter or slow down this process of aging. Beginning in our 20's, the signs of aging start to become noticeable. Genetically programmed chronologic aging causes changes in collagen and elastin, the connective tissues that supply firmness and elasticity to the skin. The genetic program of individuals is different, so the loss of skin firmness and elasticity occurs at different rates and different times in one individual as compared to another.
As skin becomes less elastic, it also becomes drier and underlying fat padding begins to disappear. With the loss of underlying support by fat padding and connective tissues, the skin begins to sag; it appears less supple and wrinkles form. Although wrinkles, lines and age spots are formed by the natural effects of getting older, one way to prevent them from appearing early on in life is to avoid direct sunlight and use sunscreens with SPFs 15 or higher. And, although most of us have some form of sun-damaged skin, there are ways to regain healthy, smooth skin.
Anti-aging Skin Care Products:
After many years of research, scientists, dermatologists and plastic surgeons have discovered that a variety of natural ingredients and vitamin extracts significantly help slow down and even reverse the signs of aging skin. These ingredients are now found in many physician developed and physician recommended anti-aging skin care products, which are specified below. Vitamin A (Retinol) - Topical Vitamin A has been suggested to help build collagen fibers within the skin in addition to its more superficial exfoliating property. This is the basis for its use in minimizing the appearance of fine wrinkle lines.
Vitamin A or Retinol is the main ingredient found in TYK Young Again, M.D. Forte, DDF and SkinScience products. Vitamin C - Vitamin C or ascorbic acid acts as an antioxidant and is considered vital in wound healing because it aids in stabilizing collagen. When applied topically, vitamin C can reduce fine lines and wrinkles and may lessen the severity of sunburns. This healing ingredient is found in SkinCeuticals, Cellex C and Obagi Cffectives skin care products. Vitamin E - Vitamin E is another antioxidant that shows to have anti-inflammatory effects on the skin. When applied topically, vitamin E has been shown to improve moisturization, softness and smoothness and also provides modest photo protection. Vitamin E is found in Cellex C, Exuviance and MD Forte products.
Alpha Hydroxy Acids (AHAs) - AHAs are designed to smooth fine lines and surface wrinkles, to improve skin texture and tone, to unblock and cleanse pores, to improve oily skin or acne, and to improve skin condition in general. AHAs are the main ingredients found in MD Forte, TYK Young Again, Super Skin and SkinScience products. Glycolic Acid - Glycolic acid is the most active and beneficial of the Alpha-Hydroxy-Acids (AHAs) in skin care. Once inside the cells, the acid triggers new formations of collagen to plump cells and the ground substances in the skin to reduce wrinkles on the skin's surface. Glycolic acid is proven to be very effective in the treatment of acne as well as in cosmetic uses.
Glycolic acid is found in products by Gly Derm, MD Forte, Z. Bigatti and Super Skin. N-6 furfuryladenine (kinetin) - The nature-identical plant growth factor, furfuryladenine, retards the aging of plant cells as well as in vitro human skin fibroblasts. This natural, anti-aging ingredient has been proven to reduce wrinkles and fine lines and is exclusively found in Kinerase creams and lotions. This is a proven alternative for people with sensitive skin or people who are sensitive to products containing Retinol and Vitamin C. Copper Peptides are the latest scientific breakthrough in skin rejuvenation. Copper has been found to naturally firm the skin, enhance elasticity, and reduce fine lines and wrinkles. Copper is the main ingredient in products by Neova and Osmotics. Pal-KTTKS - Pal-KTTKS is an effective ingredient for reducing fine lines and wrinkles. It's found to promote a smoother, younger complexion quickly, without with out expensive and painful chemical peels, surgery or injections.
This patented peptide solution is found in StriVectin-SD. Green Tea Extract - Green tea's anti-inflammatory and anti-growth qualities are found in many skin care products designed to reduce the appearance of puffiness, wrinkles, fine lines and large pores. Green Tea is found in the Dr. Brandt skin care line, Z. Bigatti and Gly Derm products. TNS - The biotechnology of the skin's natural healing process has arrived with the first tissue repairing complex containing growth factors found in normal, healthy skin. Unlike anything else currently on the market, TNS is the next level of skin rejuvenation that delivers dramatic results, for smoother, softer, younger looking skin. TNS is found in SkinMedica's TNS Recovery Complex.
Anti Aging Product:
Many customers ask which anti aging product is best and we always respond by saying that there is no best product. Since every individuals skin is different, the results of using anti aging products will be different as well. We recommend that you consult with a skin care professional prior to use of any new skin care product to determine your skin type, skin condition and possible sensitivities to active ingredients. Your skin care professional may recommend specific products, or you can try a few on your own based on your consultation. If you are not happy with the first product you try, try another one. It's important that you choose a product and skin care regimen that makes you feel 100% comfortable with the look and feel of your skin.
Customers also inquire about when they should expect to see results from using anti-aging. Again, we respond by saying that results will be different for each individual, generally due to the condition of ones skin prior to use. However, across the board, we say not to expect a miracle, as there is no anti-aging product on the market that provides overnight results. Whether you are trying to reduce the appearance of fine lines, wrinkles, dark circles, puffiness or age spots, the process is gradual and takes anywhere from 4 to 8 weeks depending on the severity of your problem areas.
After allowing the products time to take effect as well as following product directions, you can be sure to notice significant improvement in the appearance of your skin. To see the quickest results, you will have to undergo professional cosmetics procedures. While procedures such as laser treatments, injections and dermabrasion produce the fastest, most noticeable improvements, they are all are somewhat painful or uncomfortable and very costly.
In addition, pre and post treatment plans are required to achieve maximum results, which consist of using skin care products, that are also proven to be safe, effective, painless and less expensive alternatives to professional cosmetic procedures. Please note that with the use of any new skin care product, it is highly possible that your skin will react to the ingredients.
You may experience irritation, redness, dryness or a mild breakout, which should only last for the first 3-5 days of use. If you experience any of these reactions for a longer period of time, please discontinue use and consult a skin care professional. It is also recommended that prior to using any new skin care product to consult with a skin care professional.
