Over the years, more and more psychiatrists, psychologists, and other mental health professionals have incorporated mindfulness meditation training into their psychotherapy practice. Mindfulness meditation has many treatment applications, including major
A safety plan is an important part of treatment for borderline personality disorder (BPD). People with BPD are among the most at risk of attempting suicide, or engaging in other
Mindfulness can help make processes that happen automatically (i.e., without conscious choice) more intentional. For individuals with borderline personality disorder (BPD), some very problematic behaviors (e.g., self-harm, violence, impulsive behaviors)
When you are having an intense emotion, it can be hard to know what to do. Recently I had a PTSD trigger from a narcissist I used to date, although
Recently, I posted an article titled ” Diagnosed Narcissist Shares The Riddle That Can Determine If You’re A Psychopath (TikTok video included in the article)”. We have all known a
Mindfulness skills training can be very helpful in reducing symptoms of borderline personality disorder, such as impulsivity and emotional instability. This mindful breathing exercise is a great way to start
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Cock. Hard. Pussy. Wet. Tongue. Throb. Sweat. Impale. Well, you made it so far; you might as well make yourself cozy. Isn't it amazing how all of those words have completely mundane definitions until you link them all together?
